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id="weyesak2" class="view_c mar10"> <div id="weyesak2" class="article_title"><h1>冬季孩子適宜吃溫?zé)嵝允澄?/h1><span>媽咪愛嬰網(wǎng) m.hltdp.com.cn　<i>2014年11月14日 09:12:08</i>　 </span></div> <div id="weyesak2" class="view_td"> <p>　　寒冷、干燥的冬季里，嬌弱的寶寶更加需要充足的營養(yǎng)保證，以提高身體的免疫能力，抵御各種疾病的侵襲。</p> <p align="center"><img border="0" alt="冬季孩子適宜吃溫?zé)嵝允澄? src="http://m.hltdp.com.cn/pic/userup/1411/140914124G6.jpg" width="358" height="334" /></p> <p>　　中醫(yī)認(rèn)為，陰陽平衡、經(jīng)絡(luò)疏通、氣血調(diào)和，是防病強(qiáng)身的關(guān)鍵。所以，合理安排飲食也成為小兒營養(yǎng)物質(zhì)供給的關(guān)鍵。健康科普專家說：“所謂合理安排飲食，就是要考慮到熱能的需要和各種營養(yǎng)素的需要。此外，還應(yīng)注意蛋白質(zhì)、脂肪、碳水化合物之間的比例關(guān)系。因此，父母應(yīng)合理安排膳食讓寶寶健康過冬。”</p> <p>　　多食蔬菜，謹(jǐn)防寶寶感冒</p> <p>　　冬天，寒冷的氣候使得體弱小寶寶很容易患感冒，而且也是各種傳染病的多發(fā)期。專家建議，除了做好寶寶的日常護(hù)理外，如果在這段時(shí)期里，媽媽能了解冬季飲食的基本原則，就可以從飲食入手，增強(qiáng)寶寶的身體抗寒和抗病力。</p> <p>　　專家說，不論在什么季節(jié)，寶寶的一日三餐都要講究食物的多樣化，糧食組、蔬菜組、水果組、動物性食品組、乳類制品和豆制品組，這五類食品組都必不可少。</p> <p>　　有些寶寶“討厭”吃蔬菜，或者吃的蔬菜品種很少。這時(shí)媽媽不要急著強(qiáng)行逼寶寶吃，那樣會使寶寶更厭惡蔬菜。不如換種方法，從擴(kuò)大蔬菜品種著手，例如：從綠葉菜(青菜、菠菜、茼蒿菜、豆苗等)、甘藍(lán)族蔬菜(卷心菜、包心菜、花菜等)、根莖類菜(土豆、蘿卜、冬筍、胡蘿卜等)、菌菇類等各種蔬菜中去挑選寶寶愛吃的蔬菜。不過，這個(gè)過程可能會有些長，為了讓寶寶自己接納蔬菜飲食，媽媽還是要耐心，耐心，再耐心。</p> <p>　　溫?zé)崾澄�，保護(hù)寶寶腸胃</p> <p>　　專家說，在冬季媽媽挑選寶寶的食物，應(yīng)該以溫?zé)嵝缘氖称窞橹鳌＠�，煲菜類、燴菜類、燉菜類或湯菜等。</p> <p>　　寶寶在寒冷的冬季可吃蘋果、梨、獼猴桃、香蕉、柚子、橘子等水果，以及豬肉、牛肉、羊肉、雞肉、魚、蝦等動物性食品。另外，豆制品是冬季菜肴很好的原料，如將豆腐干與紅燒肉同煮，低脂豆腐做肉羹或魚羹、白菜豬肉豆腐煲等，都是適合寶寶在冬季食用的營養(yǎng)佳肴。</p> <p>　　專家提醒媽媽們，冬季熱量散發(fā)較快，用勾芡的方法可以使菜肴的溫度不會降得太快，如可做羹糊類菜肴。此外，與夏季菜肴清淡的特點(diǎn)明顯不同的是，冬季的菜肴可以做得厚重些。</p> <p>　　喝粥補(bǔ)水，保證身體需要</p> <p>　　冬天雖然排汗減少，但大腦與身體各器官的細(xì)胞仍需充足的水分，來保證新陳代謝正常進(jìn)行。所以，應(yīng)給予寶寶充足的水分以保證身體的需要。對那些年齡較大的孩子，父母應(yīng)教他們主動喝水，不要等到口渴了再喝。</p> <p>　　另外，含糖量多的飲料還是少喝為好，最好的飲料還是白開水，可以讓寶寶多喝些。</p> <p>　　除了多給寶寶喝水，也要常給寶寶熬粥。專家說：“冬季喝熱粥，特別有利于寶寶吸取熱量和營養(yǎng)。”粥是特別適合嬰幼兒的食物，寶寶腸胃功能較弱，而因?yàn)榘局蟮臅r(shí)間長，粥里的營養(yǎng)物質(zhì)可充分析出，所以粥不僅營養(yǎng)豐富，且易于消化吸收。</p> <div id="weyesak2" class="viewadd"><div id="weyesak2" class="pages fr"> <div 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