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class="article_title"><h1>產(chǎn)后帶娃情緒失控？多半是這個原因?qū)е拢?/h1><span>媽咪愛嬰網(wǎng) m.hltdp.com.cn　<i>2020年12月14日 16:24:14</i>　 </span></div> <div id="weyesak2" class="view_td"> <p>　　你是否感覺控制不住情緒，常常崩潰到極點，孩子有一點問題就能讓你瞬間爆發(fā)，甚至懷疑自己不愛孩子？</p> <p>　　其實，你不是不愛孩子，而是患上了媽媽們常見的一種綜合癥“慢性疲勞綜合癥”。</p> <p>　<font color="#ff0000">　慢性疲勞綜合癥的三個階段</font></p> <p>　<strong>　1、身體疲憊，生活提不起興趣</strong></p> <p>　　照顧孩子、做家務(wù)，身體像被掏空一樣，而情緒也是莫名其妙的很低落，當(dāng)身體和心理不斷被消耗，是最容易出現(xiàn)這種綜合癥。</p> <p align="center"><img border="0" alt="產(chǎn)后帶娃情緒失控？多半是這個原因?qū)е拢? src="http://m.hltdp.com.cn/pic/userup/2012/1416244cT0.jpg" width="585" height="326" /></p> <p>　　<strong>2、人格破損，情感疏離</strong></p> <p>　　受到“慢性綜合癥”困擾的媽媽，雖然會照顧自己的孩子，但情緒上會逐漸變得冷漠，內(nèi)心與孩子的情感共鳴也會越來越少。</p> <p>　<strong>　3、情緒失控</strong></p> <p>　　當(dāng)疲憊感不斷地折磨媽媽，很容易導(dǎo)致情緒失控，對身邊的人漠不關(guān)心，吵架、哭泣、憤怒也會變得愈加頻繁，等恢復(fù)平靜后，又會對自己失望透頂，感覺自己不是個好媽媽。</p> <p>　　<font color="#ff0000">慢性疲勞綜合癥的改善方法</font></p> <p>　　1、對負(fù)能量說不，對自己進(jìn)行自我暗示和自我鼓勵。</p> <p>　　2、試著去原諒、去分擔(dān)，要容忍自己會犯錯，也要容忍別人犯錯，你會發(fā)現(xiàn)事情并沒有那么糟糕。</p> <p>　　3、帶孩子、干家務(wù)如果讓你身心疲憊，不妨試著約上密友，聊聊天、逛逛街，或給自己一個興趣和愛好，讓自己有一個屬于自己的時間。</p> <p>　　做媽媽是一個很辛苦的事，為了自己、為了孩子和家人，一定要學(xué)會自查自糾，盡早發(fā)現(xiàn)問題，才能早點解決問題。</p> <div id="weyesak2" class="viewadd"><div id="weyesak2" class="pages fr"> <div id="weyesak2" class="plist"></div></div></div> <div id="weyesak2" class="vfy">上一篇：<a href='/yesc/cqch/9/20201214/208992.html'>如何調(diào)整產(chǎn)后抑郁的情緒</a> <br>下一篇：<a href='/yesc/cqch/9/20210104/209255.html'>產(chǎn)后情緒崩潰大哭，又是產(chǎn)后抑郁在搗鬼！ </a> </div> <div id="weyesak2" class="vxg"> <div id="weyesak2" class="vxgt">產(chǎn)后情緒相關(guān)</div> <ul> <li><a href="/yesc/cqch/9/20211123/213192.html">新媽媽產(chǎn)后怎樣做恢復(fù)好心情？</a></li><li><a href="/yesc/cqch/9/20211123/213191.html">正確認(rèn)知產(chǎn)后情緒問題</a></li><li><a href="/yesc/cqch/9/20211101/212722.html">產(chǎn)后愛發(fā)脾氣？三種辦法讓你恢復(fù)好心情</a></li><li><a href="/yesc/cqch/9/20211101/212721.html">產(chǎn)后最容易出現(xiàn)這6種心理問題！</a></li><li><a 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