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<div id="weyesak2" class="t1tt mar10"> <div id="weyesak2" class="fl"> <div id="weyesak2" class="viewurl"><ul>當(dāng)前位置：<a href='http://m.hltdp.com.cn/'>媽咪愛(ài)嬰網(wǎng)首頁(yè)</a>>><a href='/yesc/index.html'>育兒寶典</a>>><a href='/yesc/yer/index.html'>嬰兒期</a>>><a href='/yesc/yer/5/index.html'>護(hù)理保健</a>>><a href='/yesc/yer/bm/index.html'>小兒便秘</a>>></ul></div> <div id="weyesak2" class="view_c mar10"> <div id="weyesak2" class="article_title"><h1>寶寶便秘和喝水多少關(guān)系不大，主要是因?yàn)轱嬍常?/h1><span>媽咪愛(ài)嬰網(wǎng) m.hltdp.com.cn　<i>2022年08月10日 10:35:30</i>　 </span></div> <div id="weyesak2" class="view_td"> <p>　　有些寶媽很奇怪，孩子喝水喝得也挺頻繁的，為啥還是會(huì)便秘呢？而且便秘的頻率還挺高。的確，我們當(dāng)父母的，眼看著孩子便便發(fā)黑，干燥，孩子憋著臉通紅的樣子心里就難受�？墒撬钦粘：鹊模褪遣幻靼�，這孩子咋還是會(huì)便秘呢？</p> <p>　　其實(shí)，孩子總是便秘，和喝水多少關(guān)系不大，反而是和吃的食物有關(guān)系。腸道要想消化得好，通便暢快，除了正常地喝水、多吃蔬菜水果、還需要補(bǔ)充大量的富有膳食纖維的雜糧。這些相信好多家長(zhǎng)都知道，但有一點(diǎn)你可能不清楚，那就是脂肪也需要多吃點(diǎn)。</p> <p>　　的確，脂肪可以幫助我們潤(rùn)滑腸道，同時(shí)也能維持腸道黏膜的細(xì)胞健康。所以，作為寶媽，我們?yōu)榱朔乐购⒆颖忝�，僅僅停留在喝水的表面工作上可不行，還需要在吃上下功夫。另外，下面這三點(diǎn)，也是一樣關(guān)鍵的，也是需要我們警惕，做好了，就能避免孩子便秘。</p> <p align="center"><img border="0" alt="寶寶便秘和喝水多少關(guān)系不大，主要是因?yàn)轱嬍常? src="http://m.hltdp.com.cn/pic/userup/2208/10103FS325.jpg" width="595" height="430" /></p> <p>　<strong>　一、沖泡奶粉的濃度不宜過(guò)高</strong></p> <p>　　好多家長(zhǎng)以為給孩子沖泡奶粉一定要量大，粉多。一家一個(gè)，還舍不得多放點(diǎn)奶粉。這么想沒(méi)錯(cuò)，說(shuō)明你是親生的父母，可做法卻是錯(cuò)誤的。高濃度的奶粉往往會(huì)導(dǎo)致水分供應(yīng)的不足，進(jìn)而引起孩子的便秘。所以，聰明的父母都是按照配比要求來(lái)沖泡奶粉的。</p> <p>　　<strong>二、孩子不鍛煉</strong></p> <p>　　現(xiàn)在的孩子不是坐在車?yán)铮褪亲诩依�，總之，他們的運(yùn)動(dòng)量實(shí)在是太少了，自然也就是減少了腸道蠕動(dòng)的機(jī)會(huì)，便便滯留無(wú)法排出也就是自然的事了。</p> <p>　<strong>　三、脂肪吃得少</strong></p> <p>　　家長(zhǎng)都覺(jué)得脂肪會(huì)增加孩子的體重，是不健康的食物，可事實(shí)上，孩子的身體營(yíng)養(yǎng)中相當(dāng)多地來(lái)源于肉蛋奶。此外，多吃堅(jiān)果類的食物，植物油類的是食物，也能大大增加孩子排便的機(jī)會(huì)，減少孩子便秘的發(fā)生。</p> <p>　　如果我們的孩子已經(jīng)出現(xiàn)了便秘的情況，家長(zhǎng)也不要著急，更無(wú)需大量地給孩子喝水，而是要從飲食結(jié)構(gòu)上下手，并通過(guò)按摩的方式來(lái)促進(jìn)恢復(fù)孩子腸胃的蠕動(dòng)，增加孩子排便的能力。徹底地治愈便秘。而大量喝水的方法，或許不能從根本上解決孩子的便秘問(wèn)題，反而還會(huì)導(dǎo)致孩子水中毒，兇多吉少。</p> <p>　　由此可見(jiàn)，孩子便秘的原因還是蠻復(fù)雜的，但解決的辦法也很簡(jiǎn)單，除了飲食就是運(yùn)動(dòng)，并保證良好的排便習(xí)慣就可以了。</p> <div id="weyesak2" class="viewadd"><div id="weyesak2" class="pages fr"> <div id="weyesak2" class="plist"></div></div></div> <div id="weyesak2" class="vfy">上一篇：<a href='/yesc/yer/bm/2022/214281.html'>這5類寶寶容易患上便秘，新手爸媽要注意！</a> <br>下一篇：沒(méi)有了 </div> <div id="weyesak2" class="vxg"> <div id="weyesak2" class="vxgt">小兒便秘相關(guān)</div> <ul> <li><a href="/yesc/yer/bm/2022/214434.html">寶寶便秘和喝水多少關(guān)系不大，主要是因?yàn)轱嬍常?/a></li><li><a href="/yesc/yer/bm/2022/214281.html">這5類寶寶容易患上便秘，新手爸媽要注意！</a></li><li><a href="/yesc/yer/bm/2022/214145.html">一篇文教你寶寶便秘究竟如何緩解的事兒</a></li><li><a href="/yesc/yer/bm/2022/214077.html">這5類寶寶容易患上便秘，媽媽要注意！</a></li><li><a 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